Half-Empty or Half-Full
What's your worldview? Are you an optimist or a pessimist by nature? Do you always expect good things to happen or are you waiting for the other shoe to drop? At Bardonia Chiropractic Office, we b ...
View Article
Located in the heart of Bardonia, the leading health professionals at Bardonia Chiropractic Office are dedicated to helping you achieve your health objectives -- combining skill and expertise that spans the entire chiropractic spectrum from acute care to preventative care. Drs. Paul Lentini and Randy Russo are committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic care.
Weight loss classes - Wednesday nights in our reception room. Learn how to lose weight, manage portion control, read dietary labels, and create accountability in a fun and supportive environment. This 6-week program is fun and informative. Learn in a group setting what you've been missing to lose and keep off 'the extra pounds". Call Heidi at 845-358-1260 to register and to learn how you can win money for the weight and inches that you lose.
Pilates is at to Bardonia Chiropractic and Wellness Center. With the use of the Pilates Refomer and one-on-one training by certified Pilates instructor Annmarie Lentini - strengthening your core muscles and finding your balance will be goals you can easily achieve. Call the office and find out about our free introductory session.
Massage Therapy - Marcie Leon, LMT, specializes in therapeutic massage and has hours by appointment made by calling the office at 845-623-1558. She is also trained in Lymphatic Facillitation for working with patients that have injuries, pathologies, and surgical scars.
Physical Therapy - Dr. Ed Kalotkin, physical therapist, of Palisades Physical Therapy, provides one-on-one therapeutic exercises and manual therapy. Appointments for physical therapy are made by calling 845-359-3950.
Please visit the many areas of our website to discover and learn about chiropractic care. If you are interested in starting your journey towards optimum health and wellness please subscribe to our award winning newsletter. If you are already a newsletter subscriber, please explore the member wellness section of our website for wellness articles, resources, and health facts---specifically targeted by Drs. Lentini and Russo your health needs and interests.
It's Your Life... Live it Healthy!
What's your worldview? Are you an optimist or a pessimist by nature? Do you always expect good things to happen or are you waiting for the other shoe to drop? At Bardonia Chiropractic Office, we b ...
View Article
Not too many people would agree that "oh, yeah, my work is relaxing". Stressful work scenarios are common. If we work at a computer there are additional physiological stresses. Are there tactics w ...
View Article
Chronic knee pain is notoriously difficult to treat successfully. Persons with these problems often become discouraged as they shuttle from specialist to specialist. However, a visit to your Bardo ...
View Article
The condition of fibromyalgia creates many challenges for a person. If you are suffering from fibromyalgia in Bardonia, you know that this potentially debilitating disorder creates challenges that ...
View Article
Have you heard of trigger points? These persistent, localized muscle spasms may be responsible for many cases of neck pain, upper back pain, and lower back pain. Trigger points may also be the cau ...
View Article
At Bardonia Chiropractic Office, we all know we should eat a "good breakfast". Most us in Bardonia can still hear the voice of our third grade teacher ringing in our ears - "Did everyone eat a goo ...
View Article
Launch 3D Spine Simulator